Quote:
Originally Posted by Crayface
I was about to say, if anyone wants to know anything about muscles, excercises, diets or just about anything relating to lifting buy this book.
This encyclopedia is like the Bible for lifting lol, if anyone wants to borrow it let me know my copy is just sitting on my shelf.
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Good for lifting, muscle diagrams, and such bot not good for diets IMO. Info is too dated.