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Just started doing High Intensity Training work outs. Full body work outs 3 times a week, 3 sets of 8-12. Just started my 3rd week of working out and have lost some fat and im now 180. Havent been 180 since track season in high school. Stresses form and intensity, i feel like i accomplish so much more in my workouts. Haven't started taking my protein again so ill prob start that soon too. Great book with alot of information in it too. Mostly aimed as a bodybuilding book but is a great lifting book too
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91A1-Abrams Tanks Maintainer
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