[madness410]

ive recently been doing some drop sets for some of my workouts.

take lateral raises for shoulders for example...i would do as many as i can with 30's...then once my form starts suffering...drop them and start doing the 20's immediately...do the same..drop those do 10's..after that i do sets with just my arms lol. it burns so bad. i only do that for my last set on that exercise. thats something thats easy to try.