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Well I was going to suggest running laps on a 1/4 track, try to shoot for a certain time and run it. Start at the mid straight and when you do a lap, walk to the other side and do it again.
Try for however many laps it would take to get to your mileage. Bitch of a workout but helps you get able to maintain a good pace.
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Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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