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HeadlessNorseman · 08-12-2009, 07:30 PM

work the lower abs/hip flexor muscles and calves. Youll feel the difference after a few weeks. Also, shoot for a maximum distance within 12 minutes, instead of trying to cover 2 miles in X time (12 mins). Its a lot more fun that way. I find running to be one of the most boring things you could possibly do though so that doesnt help me.

08-12-2009, 07:30 PM	#509
HeadlessNorseman Join Date: Aug 2007 Location: Long Branch NJ Posts: 706 iTrader: (0)	work the lower abs/hip flexor muscles and calves. Youll feel the difference after a few weeks. Also, shoot for a maximum distance within 12 minutes, instead of trying to cover 2 miles in X time (12 mins). Its a lot more fun that way. I find running to be one of the most boring things you could possibly do though so that doesnt help me. __________________ Formerly known as REED! JSFBOA Draino?