Quote:
Originally Posted by madness410
6 reps is enough to activate your muscle fibers. depends what you are going for really...some people do insane weight for just 3 reps to build up their strength.
and of course...i heard the #1 myth in working out that this kid SWEARS to. he goes: (and i quote) "i do 300 reps of curls with a 5 pound dumbell, im sculpting my biceps". i got a good laugh out of it..
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Which fibers? A or B (Type I or Type II)?
The century workout is a bitch, and that works. So does the 5x5. As long as you are moving weight you will be doing something. Whether or not it's the RIGHT thing is a different story.