I've used it before, and it does what it is supposed to. Quicker bulking up, faster recovery. There aren't any big drawbacks like using steriods...it doesn't shrink your balls, make you impotent, give you acne, or make you kick the dog when you come home. The only thing bad about it is you will gain a bunch of water weight. I seemed to be hungry all the time when I was using creatine also.
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