[HardcoreZ28]

I'm surprised several of you guys have had positive results with creatine...especially you Bill. I've tried it numerous times and never saw any appreciable gains or aide in recovery. Had the original monohydrate, tried the effervescient stuff, CEE, and liquid. None did a thing for me as far as I could tell.

No problems using it in conjunction with whey protein. And if you're looking to help recover I'd suggest a good quality glutamine powder.