Thread: creatine or no?
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Old 08-20-2009, 08:55 AM   #29
WildBillyT
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70 pounds in 8 months sounds like it was not all muscle. No offense.

I'd concentrate on one thing- muscle building or fat loss. Personally I've only had "OK" results when trying to do both. If you are over probably 18% bodyfat I'd concentrate on losing fat before building muscle or power.
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