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it definitely wasn't all muscle, i tried doing low weight with a high rep number but it didn't do anything for me. running is outta the question because of my legs. (when I was in that accident with my T/A my shins were crushed in 2 places and 3 places, not broken though so I didn't know till later). So I mean my main concentration is the gut, my arms and legs are lean, I just gotta get the gut taken care of. I always had best results when I was on a high protein diet. would I be best off with a whey protein, creatine, or just the regular old fatty shake?
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2000 Tahoe Z71 5.7
1982 Z28 Pacecar 305
1999 S10 
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