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Originally Posted by J.Reed
yeah i would say just concetrate on one or the other. my best diet results have been when i just avoid sugar like the plauge. Its in everything so you have to get creative. and high protein is good but you also need carbs and fat. chicken turkey, beef and eggs should be your main source of protein, just use the whey products after your workout. I also drink about 10g/20g carb (gatorade powder) at breakfast sometimes, as it makes a good energy drink for work
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Try a 3 or 4:1 carb to protein recovery drink after your workout. Good stuff.