08-20-2009, 11:54 AM
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#38
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Join Date: Dec 2004
Location: Browns Mills NJ/ Rotondo West FL
Posts: 3,054
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Quote:
Originally Posted by Bcozzi71
iv taken it for years it really does help. Dont expect to be able to bench 300lbs its not steroids. It will help get a extra rep or 2 which helps build up over time. I would do a loading phase of 15grams then after 2 weeks cut to 5 grams.
Drink LOTS of water. Also expect to gain 6-10lbs
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Theres no need for a loading phase..thats what companies tell u so they can sell more product...5-10 grams is all u need a day....
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AI HCR 241's , Lunati 223/236 .615/.626 114+2 , Full Exhaust , Ported Fast 92 , Ported LS2 TB , Veraram , 85mm MAF , Circle D 4000 , 3.42's , GTP 36# , CSP Dyno tune. More on the way
420 HP/367 TQ on a Unlocked Converter & still climbing.
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