Thread: creatine or no?
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Old 08-20-2009, 01:49 PM   #39
Bcozzi71
 
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Quote:
Originally Posted by MonmouthCtyAntz View Post
Theres no need for a loading phase..thats what companies tell u so they can sell more product...5-10 grams is all u need a day....
there are mixed reviews on the loading phase..... I have gone with and without the loading phase. The times I have done the loading phase i feel better. Its cheap enough idc..
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