Quote:
Originally Posted by Bcozzi71
there are mixed reviews on the loading phase..... I have gone with and without the loading phase. The times I have done the loading phase i feel better. Its cheap enough idc..
|
Cheap? All depends on what brand your using...cant beat ON. To the op I usually cycle off a week if I feel like I hit a wall w/ it. Ive always had better results taking it a half hour or so before training...plus it gives you a nice pump during your workout as opposed to taking it after...Stay away from that walmart body fortress crap though lol. I think its the only creatine I ever tried that did absolutely nothing.