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Originally Posted by MonmouthCtyAntz
Cheap? All depends on what brand your using...cant beat ON. To the op I usually cycle off a week if I feel like I hit a wall w/ it. Ive always had better results taking it a half hour or so before training...plus it gives you a nice pump during your workout as opposed to taking it after...Stay away from that walmart body fortress crap though lol. I think its the only creatine I ever tried that did absolutely nothing.
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http://www.bodybuilding.com/store/nb/crea.html
thats what i take. Lasts a pretty long time. One of the cheaper sups I take, Besides Beta Alanine that stuff is awesome and dirt cheap.