Quote:
Originally Posted by WildBillyT
70 pounds in 8 months sounds like it was not all muscle. No offense.
I'd concentrate on one thing- muscle building or fat loss. Personally I've only had "OK" results when trying to do both. If you are over probably 18% bodyfat I'd concentrate on losing fat before building muscle or power.
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agreed .....you should be cutting or bulking. Its hard to do both.