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S.J.SLEEPER · 08-20-2009, 09:37 PM

sust to cut or d-bol to mass!!! ha ha ha
or just work your ass off, low carb high protein, lots of cardio to burn fat.
do some hello-dollys and you will burn good amount of fat and it is good cardio w/out the trauma to the legs from running/jogging.
just quarterdeck yourself 3 -4 times a day and you will see great results, 1-2 gal of water/day

i use muscle milk, great for muscle recovery after workout, also is a god shot of protein if drank in the morn for a good start on your day

08-20-2009, 09:37 PM	#46
S.J.SLEEPER Join Date: Jul 2009 Location: barnegat nj Posts: 1,340 iTrader: (10)	sust to cut or d-bol to mass!!! ha ha ha or just work your ass off, low carb high protein, lots of cardio to burn fat. do some hello-dollys and you will burn good amount of fat and it is good cardio w/out the trauma to the legs from running/jogging. just quarterdeck yourself 3 -4 times a day and you will see great results, 1-2 gal of water/day i use muscle milk, great for muscle recovery after workout, also is a god shot of protein if drank in the morn for a good start on your day Last edited by S.J.SLEEPER; 08-20-2009 at 09:43 PM.