Thread: creatine or no?
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Old 08-22-2009, 10:14 PM   #55
WildBillyT
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Quote:
Originally Posted by LS1Hawk View Post
What's the best form of creatine to take: the powder, capsules, or wafers that you chew?
For what it's worth, I've always believed that a liquid is more easily assimilated than pills, so I always went/go powder.
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