Quote:
Originally Posted by ShowSomePromise
IMO, fast results = not good for your body.
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Again I don't mean overnight changes...when I was younger I used to do very high weight lifts at very medium reps, and eat TONS of protien based foods (basically steak and salad every night) my shoulders, biceps, triceps, neck thighs and waist ended up building faster than they should have. actually stretched my skin so fast I was waking up with purple stretches and getting sunburn in matters of 10min exposure. Not to ecstatic on doing that again.