Quote:
Originally Posted by Squirrel
you serious?... i drink a half gallon jug during my workout and refill it before im done...
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Quote:
Originally Posted by jims69camaro
you need a gallon per day just to stay hydrated. you are probably taking in a gallon of various liquids anyway, so just trade that can of soda for a quart of water. with the amount you sweat because of the heat, you'd need an extra half to a full gallon.
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Yes. I realize that I'm probably taking in a gallon or so normally through out the day. I guess my question was more in addition to what you normally drink. I don't drink any soda, just water and juices. Normally, I drink about 32oz of water during a workout and I'm fine. So if I take 5g of creatine, it sounds like I would need to take an extra gallon of water throughout the day in addition to what i normally drink.