NJFBOA - Home of New Jersey's Camaros and Firebirds - View Single Post

Tsar · 09-01-2009, 09:45 AM

Smith machine sucks for any exercise... Why was it made, anyways? For people who are afraid to use proper weight and overload the bar so they can have more "safety" and limited range of motion?

09-01-2009, 09:45 AM	#571
Tsar MIR Join Date: Jul 2005 Posts: 9,692 iTrader: (3)	Smith machine sucks for any exercise... Why was it made, anyways? For people who are afraid to use proper weight and overload the bar so they can have more "safety" and limited range of motion?