Thread: Lifting PRs!
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Old 09-01-2009, 11:11 AM   #573
madness410
 
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Quote:
Originally Posted by Tsar View Post
Smith machine sucks for any exercise... Why was it made, anyways? For people who are afraid to use proper weight and overload the bar so they can have more "safety" and limited range of motion?
depends...i used the smith machine for front squats to get the form down before doing it on a regular squat rack.
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