Quote:
Originally Posted by ShowSomePromise
Ok, not sure how much I could dead lift, there is no free weights for bars.
But I have been doing the thing where its like a reverse curl, you lock your feet in and then lower your upper body down. I hold a ten pound weight and that usually gets my lower back nice and sore.
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glute ham raise, really rocks your hamstrings
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EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
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R.I.P. Tia 
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