|
all depends on what your ultimate goal is
on accessory/recovery type stuff i like to use higher sets, higher reps, lighter weight
but on the major 3 and assistance exercises i like to do high sets, low reps, heavy weight
__________________
EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia 
|