[LS1 4Good]

I have a friend that is HUGE 6'4" and 285lbs. He always told me to have a protein shake after I lift and to eat a full meal within an hour of drinking the shake! Worked very well when I was going to the gym on a daily basis. I am 5'8" and was 180lbs from about 125lbs. I slacked off a little and lost a few pounds lol. I'm getting back on track tho!