[MonmouthCtyAntz]

Originally Posted by ShowSomePromise

So how much and what should I be eating daily?

I have being keeping track of what I take in, and its not much...

Usually a power bar when I wake up, another before class, a sub after class, and then a shake before I sleep.

Your eating the wrong food. Plus a power bar is not nearly enough food, you'll be hungry in a 1/2 hour. There also loaded w/ sugar and that speeds up your metab if your trying to pack some size on...The white flour w/ the sub isnt helping either...grab yourself a few tubawares and pack yourself some egg whites w/ either broccoli or spinach...Throw in some sweet pots., the fiber will keep you full. Change it up w/ some grilled chix. Pack enough to eat every 3 hrs. You can also sub in a few shakes to make it easier. Remember its 90% what you eat. Now if I could only pactice what I preach id be good