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WildBillyT · 09-23-2009, 03:34 PM

1.) Make sure to take a good multivitimin!
2.) Always, always, always have carbs with your protein. Good carbs- like rice and whole wheat
3.) Getting some protien powder or recovery drink and drinking it after a day will help
4.) REST

09-23-2009, 03:34 PM	#3
WildBillyT Ayatollah of Rock N Rolla / Admin Join Date: Mar 2006 Location: Parts Unknown Posts: 12,573 iTrader: (10)	1.) Make sure to take a good multivitimin! 2.) Always, always, always have carbs with your protein. Good carbs- like rice and whole wheat 3.) Getting some protien powder or recovery drink and drinking it after a day will help 4.) REST __________________ -Bill '68 Nova SS: Vortec 350 6 spd 4.11 9" DSE 4wdisc