[jims69camaro]

if you want, i can write up a diet for you. i use 3X5 index cards, since it's easier to bind them together and all of the info you need is on the dront of the card.

first you will want to shed some weight - no matter what the scale says. then you'll want to maintain your muscle mass, and that is much more difficult to do while undergoing intensive training.

all i need to know is how much you weigh and what you think your ideal weight is. we can do it by PM if you want. you'll want to copy the diet onto 3X5 index cards, or if it's better for you, a small notepad, wound with wire (you've seen the small notepads for sale in stationery stores).

a word of warning, you'll want to stock up on chicken breast, eggs and fresh vegetables.