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Jersey Mike · 10-13-2009, 12:50 AM

Not particularly. Normally my Chest-Tris days would consist of Dips-Skull Crushers rotation, bench, pull downs, tight grip bench, & incline. about an hour, start to finish.

What am I doing still awake?

10-13-2009, 12:50 AM	#968
Jersey Mike Power Member/NJFBOA Bookie/Moderator Join Date: Jun 2009 Location: North Jersey = Best Jersey. Posts: 4,435 iTrader: (12) Social Networks:	Not particularly. Normally my Chest-Tris days would consist of Dips-Skull Crushers rotation, bench, pull downs, tight grip bench, & incline. about an hour, start to finish. What am I doing still awake?