NJFBOA - Home of New Jersey's Camaros and Firebirds - View Single Post - weightlifting fellas inside: i have a query about bench:squat:deadlift ratio(s)

bubba428 · 11-24-2009, 01:59 AM

a few years ago when i was serious about lifting, I was benching 250x5 squatting 350x5 and dead lifting 600x2 at a weight of 295lbs not sure where the ratio comes it but its seems like your lifts are about right

11-24-2009, 01:59 AM	#2
bubba428 Join Date: Jan 2007 Posts: 5,623 iTrader: (0)	a few years ago when i was serious about lifting, I was benching 250x5 squatting 350x5 and dead lifting 600x2 at a weight of 295lbs not sure where the ratio comes it but its seems like your lifts are about right __________________ 2000 Tahoe Z71 5.7 1982 Z28 Pacecar 305 1999 S10