NJFBOA - Home of New Jersey's Camaros and Firebirds - View Single Post - weightlifting fellas inside: i have a query about bench:squat:deadlift ratio(s)

98tadriver · 11-24-2009, 11:11 AM

cool, thanks for the input guys. i always thought having longer arms made deadlifting harder lol. as for the ratios, i just wanted to be pretty well rounded, even though i do understand people with certain genetics/body types will accel at certain lifts. id say out of the 3, id say bench is my weak point bc of my longer arms. When my T rex-arm'd buddies are locked out on bench, im like half way thru my rep lol

11-24-2009, 11:11 AM	#7
98tadriver 10 Second Club; Has fan club Join Date: Dec 2005 Location: Delmont nj Posts: 4,369 iTrader: (17)	cool, thanks for the input guys. i always thought having longer arms made deadlifting harder lol. as for the ratios, i just wanted to be pretty well rounded, even though i do understand people with certain genetics/body types will accel at certain lifts. id say out of the 3, id say bench is my weak point bc of my longer arms. When my T rex-arm'd buddies are locked out on bench, im like half way thru my rep lol __________________ 01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA 2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold 1997 Saturn Sc1 5spd DOHC swapped Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux 13.22@102.32 mph 1.93 60' 12's on moda? One day Last edited by 98tadriver; 11-24-2009 at 11:12 AM.