NJFBOA - Home of New Jersey's Camaros and Firebirds - View Single Post - weightlifting fellas inside: i have a query about bench:squat:deadlift ratio(s)

WildBillyT · 11-25-2009, 08:10 AM

Quote:

Originally Posted by 98tadriver

indeed. the last thing i wanna do is "drop a nut" or have my intestines come out of my butt

I was going to say watch out for a herniated disc on a bad pull, but that works too.