Quote:
Originally Posted by WildBillyT
I believe you are missing my point.
Example.
For a 6' 1" 320lb 21 year old male, a rough guess of your BMR is 2800 calories a day. If you only do 1300 you are too far off of your BMR, your body will go into starvation mode, and will fight you trying to lose weight.
Ergo,
FAIL.
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See the thing is i'm not starving. I feel great i'v never felt this great.