Quote:
Originally Posted by jts98z28
i believe its still like75-80 bucks for the ten pound bag at vitamin shop.....but as far as your calorie intake, should be way higher even if your cutting i only weighed 198 lbs and was still taking in 1500 a day at the minimum for 2 weeks max....its not good for your body to deplete it of food like that, you better be taking a whole food multivitamin too
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In his case he should be around 2250. Cut 500-750 calories maximum. When you lose weight, recalculate your BMR and your caloric intake.
If your calorie intake is less than that you are eating too little.