01-08-2010, 08:51 AM
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#11
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MIR
Join Date: Jul 2005
Posts: 9,692
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Quote:
Originally Posted by HardcoreZ28
I try to use barbells and dumbells whenever possible. The Smith locks you into a particular plain of motion and it may not always be your natural one. It also takes some of the stress off of your stabilizer muscles which means they don't keep up with your primary muscles.
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+1
No Smith machine here.
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