Quote:
Originally Posted by LTs1ow
Coupla questions for the lifters on here...
First, I need something for joints, what I am taking now is not cutting anymore, kinda starting to hurt.
Second, what do you guys do when you plateau? I can't seem to get a full set of bench at a new weight, I can do the full set with the current weight no problem.
Think thats it for now. 
Thanks. |
1.) Met-Rx joint guard. And rest.
2.) Change up the routine! If you are 5x5ing, you have to start over.