Quote:
Originally Posted by LTs1ow
Start over at what kind weight?
And I will look into the Met-Rx stuff, they also make that creatine you use right?
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1.) Beginning of your 5x5. If your bench is low do inclines and build your tri's. Go 3x8 for a little while. 5x5 does not work forever. Once you get up to a high enough weight the 2% jump can be a lot.
2.) Yes.