Quote:
Originally Posted by LTs1ow
Way to throw a wrench in things Bill... arching is better for your shoulders from what I have read.
I am just concerned I will do it wrong and end up hurting myself.
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Matt:
If I were you I'd start training with an arch. Seems to me that you like bigger numbers and you won't get there without it- and benching with your legs. If you are training for anything else (shape, mass) then it won't matter as much.
Sorry to muddy up your thoughts.