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Old 06-28-2010, 11:03 AM   #10
69BirdX
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Join Date: Nov 2004
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arch is bad you should always keep your back flat. thats why you see people lift there legs up and cross them. It forces you to keep you back flat and you get more out of your lift. Thats what i learned from a trainer at the gym i use to go to
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Last edited by 69BirdX; 06-28-2010 at 11:04 AM.
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