Quote:
Originally Posted by 69BirdX
arch is bad you should always keep your back flat. thats why you see people lift there legs up and cross them. It forces you to keep you back flat and you get more out of your lift. Thats what i learned from a trainer at the gym i use to go to
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Tell him to speak to Ryan Kennelly or anybody at a state level powerlifting meet. When I was at the PA states everybody in the 170 and up classes was shirted and arched.