Quote:
Originally Posted by WildBillyT
Agreed, as I mentioned above- if you are not working for power then it makes little sense to work your arch.
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yea then it would but if you lift healthy then youll be able to lift more in the long run and keep the strength. When you lift more weight the rep and without correct form you can stunt muscle growth. I read that all in a book arnold wrote and how much he regrets the way he lifted in his younger days