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Decline is for the most part useless IMO.
Incline and flat bench are all I do.
Just been doing some reading and it seems like powerlifting is split, some guys prefer teh arch others prefer a flat.
I think a flat bench will make you stronger, but an arch can allow you to get a bigger number up. Less distance traveled for the weight from your chest etc.
Edit: Does any one have some large chain laying around?
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Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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Last edited by LTb1ow; 06-28-2010 at 01:01 PM.
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