Thread: Soooo... who works out?
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Old 08-17-2010, 06:38 PM   #33
_87TA_
 
Join Date: Apr 2010
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Quote:
Originally Posted by Anti_Rice_Guy View Post
Kinda off topic but not really...is it better to run then lift, or lift then run?
From everything that I've read it is better to lift then run but no longer then 30 minutes.
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