Quote:
Originally Posted by WildBillyT
And it's better to run in the AM and lift in the PM
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Interesting. I might have to give this a shot.
And Matt, that's kinda late. My gym opens at 430 am and closes at 930. I haven't gone before 830am, but between 830-10, 1-3, and 730-930 are all great times to go at my gym - it's like 3 other guys, a few females on treadmills, and me. It's great, since I use 3 machines at once. I would try different times to figure out what's best at your gym.
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Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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