Quote:
Originally Posted by Anti_Rice_Guy
Interesting. I might have to give this a shot.
And Matt, that's kinda late. My gym opens at 430 am and closes at 930. I haven't gone before 830am, but between 830-10, 1-3, and 730-930 are all great times to go at my gym - it's like 3 other guys, a few females on treadmills, and me. It's great, since I use 3 machines at once. I would try different times to figure out what's best at your gym.
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Yeah, there were some studies done on the topic and they all found that cardio in the AM on a relatively empty stomach and then weightlifting in the PM (after you have enough time to store fuel) works best. Tough to work out twice a day like this though.