Quote:
Originally Posted by Anti_Rice_Guy
Yes and no. I was hardcore for the first 2 weeks of January, then I got mad sick and have been sitting on my ass bored out of my mind. I'm still sick but hitting the gym again this week because I'm going crazy.
If you give me your email I can send you my workout spreadsheet I made - it includes everything except my running, which I just do a lot of. I will say cardio is probably the biggest aspect of the race - some strength helped at certain events with crawling and stuff but overall endurance is far more important. Smash-like strength is not necessary anywhere on the course
Also there's another one officially being announced for Tri-State at Englishtown again in November coming shortly.
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Workout spreadsheet?
I was just wondering what kind of shape you guys were going to be in if we're moving as a group.
Quote:
Originally Posted by LTs1ow
I just ate two cheeseburgers, you mad? |
He mad.