[Anti_Rice_Guy]

Originally Posted by KirkEvil

Workout spreadsheet?

I was just wondering what kind of shape you guys were going to be in if we're moving as a group.

Yeah it's set up for the different days and divided so you can write down the reps/weights you do for each. I print it out and take it with me to the gym. I'm a business major, I need things organized and in spreadsheet form

We have sort of a mix but all of us played sports until College and still do stuff. Myself and 3 others are the same ones who did the Etown one last year, we are pretty close. No idea what shape the girl is in I haven't seen her in like 6 months. We have an Army ROTC kid but he tends to talk big so not sure about him either.

What I do is just cover the time/distance thing with my hoodie and just run for a long time lol. I have asthma so my lung capacity sucks, but I was talking to someone else who had it and ran a lot, and they suggested asking my doctor about using the inhaler to open up my lungs to normal person capacity for when I exercise. I usually aim for a 6.5 mph pace for an hour or so. I'm going to start trying to do more of a mix of speeds since that's what happened at the last TM.