[DaSkinnyGuy]

Awsome progress, got a few tips to help you lose more cayenne pepper you can simply just take it as powder found in the season section,your mouth as to get the hot taste so it can prepare your stomach to change the way it digest otherwise if you hide it in food your stomach won't be prepared and won't be as effective, its also very healthy for blood flow because it makes your blood rush so fast it has saved lives during a hearth attack, tart cherry juice or dried cherries, fish oil can be taken as a vitamine will make you **** bad fat out, blueberries,avacadoes.