Lifting question

[LTb1ow]

Super pump has more creatine ?

[SStealth2k]

Originally Posted by Shownomercy

Super pump has more creatine ?

superpump doesnt have all the crap in it that NO-explode does, It works alot better and the percent of creatine is alittle higher in superpump but its not for that its a N.O product. More energy better pumps without the bloat

[LTb1ow]

Ok, I shall get that next time then.

[SStealth2k]

Originally Posted by Shownomercy

Ok, I shall get that next time then.

I took about everything under the sun so let me know if you have questions

[LTb1ow]

Can to much xplod cause internal problems....?

[SStealth2k]

Originally Posted by Shownomercy

Can to much xplod cause internal problems....?

Not at all, your body just gets used to it so you dont respond to it as good, thats why you should cycle it. I have ran some pretty harsh stuff and just as long as you take care of your body you will be fine. I never worried about NO-explode. But you can always take some milk thistle it helps your liver digest all the things you put in your body if your worried, i have been running it for about a year.

[LTb1ow]

alight, I still kinda worry now.

[Tsar]

Xplode sucks, dont waste your money.

The only benefit of slow reps is super long work out..

Now you can get back to your regular scheduled programming.

[rscamaro73]

Originally Posted by SStealth2k

loose the NO-explode, go with superpump 250 you will love it.

OH NOES !!11

No more No-X , huh ? dang...that's harsh. I used to cycle it with the Superpump 250.....I could never take as much S.P cuz it'd make my heart burst out my chest and made me push weights I normally woulda never done....lol. At least I didn't blow out an O-ring (or gasket) doing squats


Listen to Mr Billy....he's got pecs like slabs of meat....




(j/k...lol)

He's got a good program and knows what works. Just make sure you know what you want to do, stick to a program, and track your results.

[LTb1ow]

I just wanna stop taking Xplod. It makes me not sleep.

[98tadriver]

Originally Posted by jims69camaro

ask 10 bodybuilders what their routine is and you will get 10 different answers. that said, most, if not all, of them will tell you to listen to your body to avoid injury. it's the knuckleheads that lift more than they should, then wonder where these chronic pains come from and why they seem more susceptible to injury than the next guy.

don't get crazy with supplements, either. you don't need them. you will only need them if you stop eating right, but it sounds like you are eating well. i wouldn't recommend creatine at your age. i wouldn't recommend any of the "complex" ingredients you will find in some of the products out there - because they are "PROCESSED" ingredients. it's much better for you to get the natural ingredient in a naturally-containing food. like you said, you're eating more beef to keep your protein up. that's a solid idea (and was the "in" thing to do back when we didn't have all of these PROCESSED foods). remember to keep it simple. if you want a protein shake, no one is going to tell you not to have it. use everything you think will help you. and by trial and error you will find the things that work FOR YOU. (not everyone is the same...)

good luck.

lol sounds like something a hardcore natural person would say. i get alot of protein from natural foods, but supplements dont hurt. And Before anybody wants to say taking supplements is cheating- youre not going to get big from taking supplements by themselves. you have to work out to get big. and youre only cheating yourself by not working out

[SStealth2k]

Originally Posted by 98tadriver

lol sounds like something a hardcore natural person would say. i get alot of protein from natural foods, but supplements dont hurt. And Before anybody wants to say taking supplements is cheating- youre not going to get big from taking supplements by themselves. you have to work out to get big. and youre only cheating yourself by not working out

wait so all that testosterone I pump into my body isnt cheating??? sweet thanks ron

[LTb1ow]

Lift to lift more. Its a never ending cycle.

[98tadriver]

Originally Posted by SStealth2k

superpump doesnt have all the crap in it that NO-explode does, It works alot better and the percent of creatine is alittle higher in superpump but its not for that its a N.O product. More energy better pumps without the bloat

+1 on the SP250 get the fruit punch flavor its awessomme!


get measurements and stuff too, keep track of your results

animalpak.com has alot of great supplements too.

[98tadriver]

Originally Posted by SStealth2k

wait so all that testosterone I pump into my body isnt cheating??? sweet thanks ron

only cheating yourself if u dont lift that weight son

[LTb1ow]

What do you guys lift ? Just some numbers...

[SStealth2k]

Originally Posted by Shownomercy

What do you guys lift ? Just some numbers...

Before i tore my chest in april...365, now i get 345.

[LTb1ow]

On bench? Geez, and I thought 260 was good.

[SStealth2k]

Originally Posted by Shownomercy

On bench? Geez, and I thought 260 was good.

260 is good, just lift for yourself not to show off, im actually weak in bench compared to my friends.

[LTb1ow]

I lift in my room, so its just me and the dog, and he could care less what I lift. And I just try to add more and get comfortable with it until I can lift more.

[98tadriver]

Originally Posted by Shownomercy

What do you guys lift ? Just some numbers...

I was weighing right around 190-195lbs

Bench, 215 for 10 285 for 1

deadlift- 325x8 400x2

squat- 225x10 285x1

lots of pullups
heavy dumbell shrugs and a crap load of other stuff

[LTb1ow]

Alright cool cool, some new goals I guess. And what kind of cardio do you guys do?

[SStealth2k]

Originally Posted by Shownomercy

Alright cool cool, some new goals I guess. And what kind of cardio do you guys do?

cardio??? whats that.. hahah, when I bulk I dont do much cardio maybe efx machine and walk before i workout, thats about it, to much cardio starts to burn muscle and thats a no-no for me... well atleast i use that for an excuse

[LTb1ow]

I wanna lose some fat and I have been biking a 5k before each workout, but I wanna do more.

[sweetbmxrider]

switch it up with some running. and do sprint jogging. sprint then jog, sprint then jog. oh and i only weighed 150 and i was doing 155 bench as a 12 set. couldn't do that now. i wasn't exactly bulking either, more or less toning.