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01-07-2009, 01:32 PM
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#26
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Join Date: Oct 2008
Posts: 38
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Quote:
Originally Posted by Saitin
eat right do a 5 mile run every day and there is no need for this overpriced crap.
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Yeah, I hear running is a great way to add size. 
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01-07-2009, 01:54 PM
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#27
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by WildBillyT
I am not trying to come off as a dick, but I don't know how else to word this.
You have no idea what you are talking about, do you?
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lol i was going to post something similar to this after i read what that dude said
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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01-07-2009, 02:37 PM
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#28
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Join Date: Aug 2004
Location: Fl.
Posts: 616
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Quote:
Originally Posted by SupermanX24
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never heard of it, judging by the ingredients it is not meant for bodybuilding. possibly a well-being type supplement to fill dietary deficiencies, but you can do the same with a multivitamin. The melatonin is the real difference maker in the night time formula and you can buy that aside. If your looking for a good night time supplement that will make a huge difference in the way you feel, try 1-carboxy... from USPowders available only at nutraplanet.com. Increase GH release through absurdly deep sleep. This is one of two active ingredients (both avail in bulk powder) in their supplement Powerfull (USPlabs). Great all around supplement.
__________________
Boats and hos.
Current: 1999 Jeep Cherokee Sport 4.0L
Old: 1990 Firebird Formula WS6, 1991 Camaro RS, 1992 Nissan Stanza
Last edited by 90FormulaWS6; 01-07-2009 at 02:42 PM.
Reason: Im the **** get the **** up out my toilette.
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01-13-2009, 11:04 AM
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#29
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Join Date: Mar 2008
Location: Shreveport Louisianna Barksdale AFB
Posts: 1,415
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Just got back from gnc...this cute cute cute girl who looks just like natalie portman will give me her 30% discount but I gotta give her the money and let her know what I want in advance.
Just throwing it out their...
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USAF Jet Propulsion Specialist
 1985 383 Camaro-nothing special I promise 
2000 NBM z28-also nothing special
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01-13-2009, 12:06 PM
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#30
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MIR
Join Date: Jul 2005
Posts: 9,692
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Quote:
Originally Posted by WildBillyT
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+1
Quote:
Originally Posted by 69Novaguy
well muscletech products i like because creatine is supposedly bad for you and they have no creatine in them(well the kind that harms you)
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 Care to elaborate?
Quote:
Originally Posted by Saitin
eat right do a 5 mile run every day and there is no need for this overpriced crap.
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I can't help but 
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01-13-2009, 02:44 PM
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#31
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13 Second Club
Join Date: Jul 2004
Location: Ewing/Galloway, NJ
Posts: 3,904
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+2 on bb.com, plus theres always a ten percent off coupon floating around, i just bought my bold/reversitol combo not too long ago
__________________
EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia 
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01-13-2009, 04:47 PM
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#32
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Join Date: Jul 2005
Location: Medford, NJ
Posts: 502
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I work part time at Advanced Nutrition in Medford attached to Active Fitness, Which I know both owners. Were usually about 40 -45% cheaper than GNC and what not. Feel free to give me a PM
__________________
1993 Trans Am ---> LT1 bolt ons (Sold)
2002 Firehawk Trans Am ---> SLP 400HP kit, LS6 intake, LS6 block (Sold.... Miss her)
Current Vehicle
2002 Chevy Silverado 1500
2005 GSXR 750 Street Fighter Flat Black Red Rims
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01-13-2009, 07:25 PM
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#33
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Join Date: Feb 2005
Location: PA
Posts: 491
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Quote:
Originally Posted by ta350
I work part time at Advanced Nutrition in Medford attached to Active Fitness, Which I know both owners. Were usually about 40 -45% cheaper than GNC and what not. Feel free to give me a PM
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Everyone is cheaper than GNC with that 10% discount.
Another place I recommend is www.discountanabolics.com
They're back and forth cheaper for some things that bb.com in my experience. Just as fast shipping (at least to Iraq  )
HOPEFULLY I can get back into a trainer position again soon and start living in the gym (and get away from the house and family for a while :mrgr een: )
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01-13-2009, 08:42 PM
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#34
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Banned
Join Date: Dec 2007
Posts: 1,106
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Quote:
Originally Posted by BlueGTS
Yeah, I hear running is a great way to add size. |
misread it thought they where talking about loosing weight
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01-14-2009, 01:56 AM
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#35
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Join Date: Jul 2005
Location: Medford, NJ
Posts: 502
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You actually want to walk briskly more than run... running actually deteriorates muscle. Just keep your thermo temp up and have a Target Heart Beat (depends on age) Easy calculator here ( http://www.naturalphysiques.com/tools.php?itemid=2 )
Alot of people do not know that creatine is actually in your body naturally, its actually discharged out of your body when you ejaculate, but supplement wise I recommend Kre-Aklyn, regular creatine (creatine-mono hydrate) retains too much water. Which will give you size results temporarily. But Kre-Aklyn will give you more strength and leaner muscle.
__________________
1993 Trans Am ---> LT1 bolt ons (Sold)
2002 Firehawk Trans Am ---> SLP 400HP kit, LS6 intake, LS6 block (Sold.... Miss her)
Current Vehicle
2002 Chevy Silverado 1500
2005 GSXR 750 Street Fighter Flat Black Red Rims
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01-14-2009, 02:29 AM
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#36
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13 Second Club
Join Date: Jul 2004
Location: Ewing/Galloway, NJ
Posts: 3,904
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The worst thing about this is people dont realize supplements are maybe 10% of their advancement, diet and training are the other 90%... i know when im working my ass off 15 hours a weeks at the gym, and eating 5,000 calories a day i will make more gains because i give a **** beside "oh well im on a test booster i dont care"
__________________
EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia
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01-14-2009, 07:26 AM
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#37
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Join Date: Feb 2005
Location: PA
Posts: 491
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5000 cal is a TON....
I was in HS and measured all I ate for a week...and it was non-stop.  130lbs of bottomless pit. I was up to 3200-3500 alternating days (without trying). Guess I needed your plan back then, as I coulda used the help.
Any suggestions for supplements for trying to get into a cut cycle once I get some regularity back into my training ???
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01-15-2009, 01:07 AM
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#38
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13 Second Club
Join Date: Jul 2004
Location: Ewing/Galloway, NJ
Posts: 3,904
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Quote:
Originally Posted by rscamaro73
5000 cal is a TON....
I was in HS and measured all I ate for a week...and it was non-stop. 130lbs of bottomless pit. I was up to 3200-3500 alternating days (without trying). Guess I needed your plan back then, as I coulda used the help.
Any suggestions for supplements for trying to get into a cut cycle once I get some regularity back into my training ??? |
yeah, you never realize how much food really is until you measure it... its funny seeing people that say 'i eat all day' and when they measure it realize they consumed maybe 2500 calories, the scale is a big wake up call
__________________
EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia
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01-15-2009, 01:47 AM
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#39
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13 Second Club
Join Date: Jul 2004
Location: Ewing/Galloway, NJ
Posts: 3,904
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oh BTW does anyone here or know anyone currently selling a power rack/cage... ive been looking for one for months and all im finding is stuff too overpriced
__________________
EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia
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01-15-2009, 08:24 AM
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#40
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Squirrel
oh BTW does anyone here or know anyone currently selling a power rack/cage... ive been looking for one for months and all im finding is stuff too overpriced
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Did you ever try Binshape.com (used to be Ferrigno Fitness) in Stewartsville? They have great prices.
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01-15-2009, 02:47 PM
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#41
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Join Date: Aug 2004
Location: Fl.
Posts: 616
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you can catch some decent deals on craigslist for power racks, etc.
__________________
Boats and hos.
Current: 1999 Jeep Cherokee Sport 4.0L
Old: 1990 Firebird Formula WS6, 1991 Camaro RS, 1992 Nissan Stanza
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01-15-2009, 04:58 PM
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#42
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13 Second Club
Join Date: Jul 2004
Location: Ewing/Galloway, NJ
Posts: 3,904
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Quote:
Originally Posted by 90FormulaWS6
you can catch some decent deals on craigslist for power racks, etc.
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yeah...ive been puttin ads up every other month or so, maybe i should put more effort in, everyone that has responded has some crazy ****in smith/lat/power/bowflex monster machine, when i all i want is
__________________
EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia
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01-15-2009, 04:59 PM
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#43
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,936
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Build one.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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01-15-2009, 06:10 PM
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#44
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Join Date: Aug 2004
Location: Fl.
Posts: 616
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Quote:
Originally Posted by Squirrel
yeah...ive been puttin ads up every other month or so, maybe i should put more effort in, everyone that has responded has some crazy ****in smith/lat/power/bowflex monster machine, when i all i want is
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Yep that is all you really need for almost everything, try to find one with a pull up bar attached and your set pretty much forever. Oh and you will probably need a bench.
__________________
Boats and hos.
Current: 1999 Jeep Cherokee Sport 4.0L
Old: 1990 Firebird Formula WS6, 1991 Camaro RS, 1992 Nissan Stanza
Last edited by 90FormulaWS6; 01-15-2009 at 06:13 PM.
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01-15-2009, 06:13 PM
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#45
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by 90FormulaWS6
Yep that is all you really need for almost everything, try to find one with a pull up bar attached and your set pretty much forever
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That's exactly what I have. Nautilus. It can take a lat attachment as well.
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01-15-2009, 06:21 PM
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#46
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Join Date: Aug 2004
Location: Fl.
Posts: 616
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Quote:
Originally Posted by WildBillyT
That's exactly what I have. Nautilus. It can take a lat attachment as well.
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Nautilus makes some really good equipment.
__________________
Boats and hos.
Current: 1999 Jeep Cherokee Sport 4.0L
Old: 1990 Firebird Formula WS6, 1991 Camaro RS, 1992 Nissan Stanza
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01-15-2009, 06:44 PM
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#47
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Yeah, I have an NT 1200. Very solidly built.
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01-15-2009, 07:02 PM
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#48
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Join Date: Nov 2005
Location: North Jersey
Posts: 563
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i got the creatine from gnc.... that **** cramped my stomach up like no tomorow... threw up from 5am the next day to 7 pm that night....same **** the next day... dry heaving... horrrrrible **** lol.... i went from 201 to 184 in 2 days on my scale... im staying away from supplements now lol... im doin pretty good with just eating rite lifting and running.....
__________________
1990 IROC-z28 Convertible ... best et (15.9 @ 86.7)
1970 Chevelle ls5 ... best et (13.97 @ 101.3)
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01-15-2009, 07:05 PM
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#49
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Jared1970Chevelle
i got the creatine from gnc.... that **** cramped my stomach up like no tomorow... threw up from 5am the next day to 7 pm that night....same **** the next day... dry heaving... horrrrrible **** lol.... i went from 201 to 184 in 2 days on my scale... im staying away from supplements now lol... im doin pretty good with just eating rite lifting and running.....
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You should definetly stay away from creatine. Sounds like you didn't take enough water with it and got the dosing wrong. If you didn't do that, then either it was cheap creatine or your body doesn't react well to it.
Good move stopping your supplementation.
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01-15-2009, 07:05 PM
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#50
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,936
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__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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